6 Habits for a Healthy Morning

Rise and shine! Mornings are sacred. From the moment you wake up, your first movements are how you will start your day. If you’re 20-something, the chances are that first movement is to grab your phone. The most common, and most unhealthy habit of all. Cue the instant rush of information about other people’s lives!Continue reading “6 Habits for a Healthy Morning”

4 Tips to Integrate Meditation into Your Life

The habits of a lifetime are the ones that improve our lives. Keeping us safe, healthy and strong. Meditation is one of them. With roots in Buddhism, meditation is the practice of looking inwards by focusing on the movement of the breath. The idea of meditation is to try to not think. Only to listenContinue reading “4 Tips to Integrate Meditation into Your Life”