Home Remedies: Natural Solutions to Common Ailments

I got a cold so my post is a little late. If I can’t take a break for self-care, there wouldn’t be much point in writing about wellness! With all the panic over the pandemic, I had to do a few lateral flows to justify my cough—As I had thought, it was just a cold.Continue reading “Home Remedies: Natural Solutions to Common Ailments”

6 Habits for a Healthy Morning

Rise and shine! Mornings are sacred. From the moment you wake up, your first movements are how you will start your day. If you’re 20-something, the chances are that first movement is to grab your phone. The most common, and most unhealthy habit of all. Cue the instant rush of information about other people’s lives!Continue reading “6 Habits for a Healthy Morning”

Why Having a Yoga Practice is Important

Yoga is taking over the world – of all things. There are far worse habits to become popular. As generations seek lives away from the grind and hustle that has been laid before us, seeking movement as medicine, and the need to find a place of calm seems like a natural step. It’s one thatContinue reading “Why Having a Yoga Practice is Important”

4 Tips to Integrate Meditation into Your Life

The habits of a lifetime are the ones that improve our lives. Keeping us safe, healthy and strong. Meditation is one of them. With roots in Buddhism, meditation is the practice of looking inwards by focusing on the movement of the breath. The idea of meditation is to try to not think. Only to listenContinue reading “4 Tips to Integrate Meditation into Your Life”

How You Can Use Essential Oils in Your Home

It’s been a while! With travel on hold, I’ve decided to switch it up a little bit around here. I want to add a little more personal elements into this blog. So I thought I’d dip into some lifestyle and wellness, how I like to do things and the benefits that you could get outContinue reading “How You Can Use Essential Oils in Your Home”