Home Remedies: Natural Solutions to Common Ailments

I got a cold so my post is a little late. If I can’t take a break for self-care, there wouldn’t be much point in writing about wellness! With all the panic over the pandemic, I had to do a few lateral flows to justify my cough—As I had thought, it was just a cold.Continue reading “Home Remedies: Natural Solutions to Common Ailments”

Winter Warmers: My Favourite Healthy Comfort Foods

Is it just me or did Mother Nature turn off the heating? It’s my first Autumn at home in 6 years. I’m very excited to see nature burst in their vibrant yellows, oranges and reds before winter. Despite the cold, it’s my favourite time of year. —not just nature, but for the food! Stodgy stews,Continue reading “Winter Warmers: My Favourite Healthy Comfort Foods”

6 Habits for a Healthy Morning

Rise and shine! Mornings are sacred. From the moment you wake up, your first movements are how you will start your day. If you’re 20-something, the chances are that first movement is to grab your phone. The most common, and most unhealthy habit of all. Cue the instant rush of information about other people’s lives!Continue reading “6 Habits for a Healthy Morning”

4 Tips to Integrate Meditation into Your Life

The habits of a lifetime are the ones that improve our lives. Keeping us safe, healthy and strong. Meditation is one of them. With roots in Buddhism, meditation is the practice of looking inwards by focusing on the movement of the breath. The idea of meditation is to try to not think. Only to listenContinue reading “4 Tips to Integrate Meditation into Your Life”